Confessions: In the winter I don’t go outside very often. I watch too much TV. Sometimes I can’t fall asleep at night. I am squishy in places I was not squishy a year ago. I often forget the reusable bag at home when I go food shopping. My household creates a lot more trash than it needs to. I worry about inconsequential things. Getting properly dressed up in many layers to go out in the cold feels like Work.
While I have never made new year’s resolutions before, I am a fan of new beginnings, and they can happen any time! I have apparently chosen Jan. 21st for mine–although if these don’t work I will just start again later! I try to be honest with you, dear readers, because I want to show people that you don’t have to be a gore-tex-covered super-fit woodsperson in order to enjoy nature and the world all around you. I also believe that if you have a Love for something, the desire to protect it will naturally follow. If you bring the joy and the magic, the recycling and carpooling will come.
I am at a place now where I miss the free-spirited ease that I had as a child when it came to going outside. In the spring, summer, and fall, I can feel it, but in the winter I struggle. As a kid, there was no hesitation about pulling on our boots and mittens and running out into the cold. We had strategies of wrapping plastic grocery bags around our socks for extra protection so we could stay out longer. We would pull a sled up the same hill over and over again. And there was a comfort in coming in again, coordinating stacks of wet shoes and socks over the heating vents, our cheeks red from the cold.
I know I am stuck in a cycle–I watch more TV because I’m not going outside, I can’t fall asleep because of watching TV right before bed, I worry about things while I am lying awake.
In my attempt to get a new start I have set a series of very accomplishable basic goals.
- Go outside every day for at least 10 minutes a day
- Start a “bed time routine” that involves not looking at any screen for at least 30 minutes before sleep (this includes the phone!)
- Always take the reusable bag to the car after bringing in groceries and leave it there for future trips. Be generally more aware of the products I am buying, how much vs. how much used, packaging, etc.
I am not concerned that I have set my goals too small, because I am big believer that “the more you do, the more you do,” and I know that if I can accomplish these things as a baseline, that more will follow.
It’s going to be a great
year life, I know it.